Tell yourself that you will be fine with things for the time being, and if nothing changes in two weeks, then you can be upset about it and deal with it.
Or let’s say you’re in a serious relationship and there has been talk of getting engaged but he hasn’t popped the question yet.
When you care too much, you inevitably become attached to a certain outcome.
You invest mental energy in making sure things go a certain way. I have been guilty of stressing over past relationships. Things started out fun and light, I got excited about the possibilities…and then became scared that my imagined future wouldn’t come to be…and then panic set in.
Rather than reflexively panicking when something seems amiss, set a deadline.
For example, if you started seeing a guy and don’t hear from him for a day or two, say, “I will not panic about this right now.
Either way, if it doesn’t work, it’s because it wasn’t the right fit. If you can realize this, A lot of us make the mistake of prematurely freaking out over something that really turns out to be absolutely nothing.
The article sparked an avalanche of e-mails and comments from women who were feeling panicked over the state of their relationship. You can see the other person for who he is and you can give yourself to him freely – no strategy, no game-playing, no manipulation. You can just be and there is no greater feeling than that. How do we stop our minds from spinning into overdrive, sending out waves of unpleasant thoughts and alarm bells? Click here to take our quick (and shockingly accurate) “Are You Sabotaging Your Love Life” Quiz right now and find out if you’re sabotaging your love life, and if you need to get out of your own way…
Most understood the point I was making in the article, but rather than relaxing and just going with the flow, they wanted to know: “How can I fix it if I was stressing too much? First, you need to realize that getting all wound up over the state of your relationship serves no purpose, ever.
The next step is to get to the root of it and figure out how to solve it.
This is But I realized that identifying the problem is only half the battle.
It causes problems within the relationship, and more importantly, it takes a huge toll on your sense of self and self-esteem.