Maca: Another herb with a few thousand years worth of traditional use behind it, maca, was used as an important super food and medicine by the native Andean people due to its high nutritional value.It was also used to enhance fertility and sexual performance.These results led to the authors of the study to conclude that “ginseng can be an effective alternative treatment for male erectile dysfunction.” But ginseng’s benefits in the bedroom aren’t limited to men; women can also use the plant’s powerful root to fuel their sexual flames.Another study of the herb, this time carried out at Chonnam National University Medical School in Gwangju, Korea, sought to discover the effects of ginseng on sexual arousal in menopausal women.A handful of herbs and plants have been found to be effective at increasing sexual performance and enhancing libido whilst being free of damaging side effects — many of which also offer the body a shot of nutrient dense compounds. Ginseng: A double-blind crossover study conducted at the University of Ulsan College of Medicine in Seoul, Korea, found the herb ginseng to be highly effective at treating men suffering from erectile dysfunction.Those who consumed the herb showed remarkable scores in comparison to those who were given a placebo.Sexual issues are not just limited to physiological ones, depression is closely interlinked with the inability to maintain an erection in men and the inability to orgasm within both men and women.
Ginkgo is also proving to be an effective way to treat sexual dysfunction.
According to the National Survey of Sexual Health and Behavior conducted by Indiana University, 75 percent of men manage to reach orgasm during sexual intercourse, while only 29 percent of women claim the same outcome.
Relationships consist of many different layers and while sex is not always the driving force behind love and relationships, it can play a vital role in forming an intimate connection with one’s partner.
Traditionally, horny goat weed was believed to be an aphrodisiac and was administered in the treatment of sexual issues such as impotence and premature ejaculation.
A 2008 a lab study confirmed that a compound found within the herb, epimedium, inhibits the action of an enzyme that restricts blood flow to the penis.